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yoga in galveston

Galveston Yoga

If you’re looking for a great way to stay in shape while you’re on your beach vacation in Galveston, yoga is the perfect solution. Fortunately, the island has several options that give you the opportunity to participate in a yoga fitness class, whether you prefer to be in a regular studio setting, on the water, or sweating in an intensely heated room. The following yoga offerings are well worth checking out.

The Yoga Haven

The Yoga Haven is located in the island’s downtown historic district in a studio that radiates peace and inspiration. A wide variety of yoga classes are on the schedule, catering to different skill levels, fitness goals, and mental needs. Restorative Yoga, Gentle Yoga, Slow Flow, Yoga 101, and Yoga Nidra are suitable for newcomers, those who want a slower pace, and elderly students. A mix of other classes are tailored to more intermediate and advanced students.

The Body Space

The Body Space is a Galveston yoga & fitness studio that primarily focuses on the benefits of yoga, Pilates, and dance. Yoga Basics is designed to teach beginners the foundational skills of yoga. There are a number of other yoga classes offered as well, each with a different focus in mind. Whether you’re looking for a restorative class, one that will build strength and stamina, one that flows from movement to movement, one that you can do on the beach as the sun rises, or one that you can do with a partner, you’ll find it here.

Island Salt Air

Island Salt Air is conveniently positioned downtown as the only hot yoga studio in Galveston. Here you’ll be performing your poses in 92 to 98-degree heat for the ultimate sweat fest. Their classes range from “hot” for beginners, “flow” for intermediate and mixed level, and “power” for advanced. Different types of classes are held throughout the week, and this Galveston yoga studio even occasionally hosts special events.

Walk on Water Yoga

Why be stuck indoors on a nice day doing yoga when you can take it outside to the water? Walk on Water Yoga in Galveston allows you to do just that in a one-of-a-kind yoga experience you won’t soon forget. They offer stand up paddleboard yoga classes on Offatts Bayou on the east end of the island. These one-hour sessions will leave you rejuvenated and ready for more. Choose to join a group during the day or participate in the sunset session.

You don’t have to slack off on your normal workout routine just because you’re on vacation. Incorporate it into your itinerary and make it part of the fun. Sterling Realtors is here to assist you with all your needs while you’re visiting Galveston and will help you reserve the most suitable luxury rental from our extensive inventory of properties.